Marley Spoon Menu
Address: Building 2 190 Bourke Road Alexandria NSW 2015
Email: contact@marleyspoon.com.au
Phone: 02 6145 2910
Co Founders: Rolf Weber
If you’re a food lover who enjoys preparing healthy meals with your own hands, Marley Spoon’s menu is the best choice. They deliver food to your doorstep, allowing you to easily cook up delicious meals in six simple steps, minimizing waste and saving time. They offer simple recipes that cater to your preferences. Explore their detailed weekly menu, which changes every Monday as the week begins.
Marley Spoon Menu Australia
Explore a world of culinary delights with Marley Spoon’s diverse weekly recipes, offering options like meat, fish, vegetarian, low-calorie, heartier, and healthy meals. Enjoy the convenience of having pre-portioned ingredients and easy-to-follow recipes delivered to your doorstep.
Marley Spoon’s commitment to quality includes supporting local farmers for the freshest ingredients while minimizing food waste through precise portions, promoting sustainability. Elevate your home cooking experience with a variety of delicious options that cater to different tastes and lifestyles
Marley Spoon Last Week Menu
Customers can select from over 70 delicious recipes every week at Marley Spoon, ranging from meat and fish to healthy, fast, vegetarian, vegan, gluten free and family friendly options. These recipes are crafted by Marley Spoon’s culinary team and endorsed by their in-house dietitian, ensuring there’s something to suit everyone’s taste and dietary preferences.
Marley Spoon Recipes |
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MEAT |
Easy Pan-Fried Seasoned Chicken |
Fast Peppered Beef Wraps with Chimichurri Tomato and Aioli |
Fast Japanese Pork Bowl |
Tray Bake: Family Fave Cheesy Chicken with Garlic Butter Roast Vegetables |
DIY Takeaway Chicken Rice with Omelette and Cashews |
Med Diet: Smoky Chicken and Capsicum |
Hazelnut Chicken with Two-Potato Mash and Greens |
Smoky Haloumi Burgers and Wedges |
Family Fave Indian Chicken Tortillas with Capsicum, Carrot, and Cucumber Ribbons |
Low-Cal Thai-Inspired Warm Beef Salad with Pumpkin, Peanuts, and Mint |
Low-Carb Smoky Chicken with Corn, Cabbage, and Horseradish Slaw |
Low-Cal Curried Chicken with Spicy Potatoes and Chilli Yoghurt |
Pepper Rump Steaks with Onion Gravy and Roast Potatoes |
Fast Tex-Mex Beef and Black Beans with Rice and Avocado |
Nutritious Spicy Pork Curry with Peas, Cabbage, and Brown Rice |
Family Fave Cheesy Bacon Chicken with Garlic Butter Roast Vegetables |
Fast Cheesy Tex-Mex Beef and Black Beans with Rice and Avocado |
DIY Takeaway Chicken and Prawn Rice |
Fast Peppered Beef Rump Steak Wraps with Chimichurri Tomato and Aioli |
Fast Peppered Porterhouse Steak Wraps with Chimichurri Tomato and Aioli |
Bistro-Style Porterhouse Steak Frites |
Seared Chicken and Miso Butter Rice with Edamame, Radish, and Avocado |
Low-Cal Salmon and Sweet Potato Parcels with Dill Yoghurt and Sauteed Greens |
Easy Creamy Coconut Beef Curry with Spinach and Basmati Rice |
Rice-Free Spicy Ginger Pork Stir-Fry with Sesame Seeds and Vegetables |
Egyptian-Style Haloumi Rice with Spiced Tomato Sauce and Spinach |
Egyptian-Style Salmon Rice with Spiced Tomato Sauce and Spinach |
Easy Creamy Coconut Prawn Curry with Spinach and Basmati Rice |
Easy Creamy Coconut Salmon Curry with Spinach and Basmati Rice |
Barramundi, Carrot, and Chickpea Tagine with Lemon Chermoula |
Easy Creamy Coconut Prawn Curry with Spinach and Basmati Rice |
VEGGIE |
Falafel Pita Pockets with Red Slaw and Coriander Yoghurt |
Low-Carb Greens Bowl with Avocado, Kale, and Goat Cheese |
Low-Cal Dukkah Eggplant with Chickpeas, Crunchy Veg, and Zhoug |
Low-Cal Chickpea Minestrone with Mint, Peas, and Parmesan |
Chickpea Rendang Curry with Green Beans and Rice |
Smoky Haloumi Tacos with Capsicum and Spinach Salad |
Chickpea Rendang Curry |
PREMIUM |
Luxe Rump Steak and Garlic Mixed Mushrooms with Roast Chats, Beans, and Pepper Gravy |
Crispy Barramundi Laksa with Noodles, Asian Greens, and Peanut Rayu |
Pastrami-Spiced Beef Roast with Potato, Cucumber Pickle, and Yoghurt |
Extra Serves: Malaysian-Style Fish Curry |
Roast Pork Fillet and Fennel Salad with Capsicum, Sweet Potato, and Olives |
Crispy Salmon and Wafer Potatoes with Hazelnuts, Greens, and Horseradish Sauce |
15-Min Deconstructed Creamy Prawn ‘Lasagne’ with Lemon and Fresh Dill |
Nutritious Harissa-Glazed Barramundi with Summery Rainbow Carrot and Lentil Salad |
Valentine’s Day Main + Dessert: Prawn Risotto with Passionfruit Sandwich Cake |
Ultimate Caesar Chicken Burgers with Pickled Fennel and Smashed Potatoes |
15-Min Low-Carb Tuscan Lamb Steaks with Grilled Snap Peas, Rocket, and Parmesan |
The Cracking Katsu From the Icons of Marley Spoon Collection |
The Boss Burger From the Icons of Marley Spoon Collection |
The Stellar Stir-Fry From the Icons of Marley Spoon Collection |
The Champion ‘Chilli’ From the Icons of Marley Spoon Collection |
The Signature Salmon From the Icons of Marley Spoon Collection |
Marley Spoon This Week Menu
Marley Spoon menu this Week |
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Oyster Sauce Beef Stir-Fry |
Smoky Chicken Burger with Carrot Pickle and Cheesy Wedges |
DIY Takeaway Crumbed Basa and Chips with Tartare Sauce and Crushed Peas |
Pork and Ginger Mazesoba with Veggies and Japanese Sprinkles |
Beef Macaroni with Cheddar, Zucchini, and Beans |
Glow-Up: Spicy Chicken Bibimbap with Easy Greens and Ribbon Salad |
Smoky Pork and Capsicum Tacos with Creamy Cabbage Slaw |
Pub-Style Steak and Onion Gravy with Rosemary Roasted Vegetables |
Fast Pork Sloppy Joe Burgers with Coleslaw |
Easy Hot ‘n’ Spicy Chicken Aioli Burgers with Slaw and Sweet Potato Wedges |
Fast Weeknight Haloumi Tacos with Guacamole and Maple-Mustard Slaw |
Fast Pork Sloppy Joe Burgers |
Southern-Style Barbecue Steak with Slaw and Roast Smashed Potatoes |
Cheesy Beef Pastitsio with Carrot and Zucchini |
Fast Low-Cal Chermoula Steak with Warm Bean and Zucchini Salad |
Low-Cal Lemon Chicken and Greek Salad with Garlicky White Bean Puree |
Low-Carb Lamb Kofta and Salad with Charred Broccoli and Tahini Sauce |
Pork-Veggie Spaghetti Bolognese with Spinach and Parmesan |
Family Fave Grilled Pork and Corn Salsa with Tomato and Golden Potatoes |
Low-Carb Chinese Pork and Slaw with Smashed Cucumber and Sesame Sauce |
Peppered Beef Stir-Fry |
Fast Firecracker Beef Soba Noodles with Ginger-Pickled Carrot and Radish |
Rice-Free Japanese Beef Bowl with Avocado and Creamy Wasabi-Lime Drizzle |
Southern-Style Barbecue Porterhouse Steak with Slaw and Roast Smashed Potatoes |
Chimichurri Double the Beef Rump Steaks with Orange Veggie Smash and Beans |
Low-Carb Beef Porterhouse Steak with Rocket Salad, Hazelnuts, and Olives |
Easy Hot ‘n’ Spicy Beef Steak Aioli Burgers with Slaw and Sweet Potato Wedges |
Golden Spiced Barramundi and Potato Skordalia with Mediterranean Salad |
Family Fave Grilled Salmon and Corn Salsa with Tomato and Golden Potatoes |
Smoky Beef Rump Steak Burger with Carrot Pickle and Cheesy Wedges |
Fish This week |
DIY Takeaway Crumbed Basa and Chips |
Med Diet: Crispy Skin Barramundi with Village-Style Lentil and Feta Salad |
Low-Carb Gingered Prawn and Avo Slaw with Macadamias and Vietnamese Mint |
Fast Caribbean-Spiced Basa Tacos with Chunky Slaw, Aioli, and Lime |
Barramundi and White Bean Mash with Veggies, Almonds, Dill, and Capers |
Low-Cal Turmeric-Seared Barramundi with Minted Yoghurt and Chickpeas |
Fast Caribbean-Spiced Salmon Tacos with Chunky Slaw, Aioli, and Lime |
DIY Takeaway Crumbed Barramundi and Chips |
Fast Caribbean-Spiced Salmon Tacos |
Dine-In Crispy Barramundi with Warm Potato Salad and Green Vegetables |
Golden Spiced Barramundi and Potato Skordalia with Mediterranean Salad |
VEGGIE This week |
Veggie Dumplings and Snow Peas with Teriyaki Sauce and Japanese Rice |
Fast Weeknight Haloumi Tacos with Guacamole and Maple-Mustard Slaw |
Smoky Vegan Mince Hard-Shell Tacos with Vegan Feta, Pickled Onion, and Slaw |
Easy Vegan Pumpkin and Cashew Ravioli with Lemon and Parsley Pangrattato |
Fast Weeknight Haloumi Tacos |
Low-Carb Garlic Roast Vegetables with Tomato, Mint, and Feta Salad |
Family Fave Grilled Haloumi and Corn Salsa with Tomato and Golden Potatoes |
Family Fave Tex-Mex Plant-Based Mince Tacos with Chipotle Aioli and Avocado Salsa |
Easy Hot ‘n’ Spicy Haloumi Aioli Burgers with Slaw and Sweet Potato Wedges |
Low-Cal Green Veggie Spaghetti with Macadamia Sauce and Vegan Feta |
The Champion ‘Chilli’ |
Luxe Creamy Mushroom and Cheese Fettuccine with Green Beans |
Smoky Haloumi Tacos with Capsicum and Spinach Salad |
PREMIUM |
Balinese Pork Fillet with Chilli Oil and Stir-Fried Veggie Noodles |
Dine-In Crispy Barramundi with Warm Potato Salad and Green Vegetables |
Extra Serves: Pork Meatball Rice Bowls |
Posh Chicken and Mash with Mixed Mushroom and Miso Sauce |
15-Min Prawn BLAT Salad with Yoghurt Ranch Dressing |
Sticky Beef Rump Cap Bibimbap with Rice and Spring Onion Chilli Oil |
15-Min Beef Chilli Con Carne with Rice, Coriander, and Lime |
Succulent Lamb Steaks and Mint Dressing with Buttered Greens and Roast Vegetables |
The Cracking Katsu |
Marley Spoon Boss Burger |
The Stellar Stir-Fry |
The Super Salad |
The Signature Salmon |
Extra Serves: Chipotle Chicken Nachos |
15-Min Low-Cal Harissa Salmon and Lentils with Blistered Cherry Tomatoes and Beans |
Marley Spoon Next Week Menu
Weekly Recipe Name |
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Meat |
Chargrilled Chicken Souvlaki |
Beef Oyster Sauce Noodles with Honey, Carrot and Pak Choy |
DIY Takeaway Basa and Chips with Salad and Aioli |
Nutritious Chargrilled Pork Steak with Country Potatoes and Smoky Slaw |
Family Fave Chicken Piccata and Peas with Cauliflower-Potato Mash |
Nutritious Kofta-Spiced Basa with Quinoa and Greens |
Pub-Style Steak and Onion Gravy with Rosemary Roasted Vegetables |
Sesame Chicken and Veggie Stir-Fry with Noodles and Fried Shallots |
Tuscan Chicken Spaghetti with Capsicum and Olives |
Spicy Chicken Noodle Stir-Fry with Capsicum, Pak Choy and Lime Leaf |
Sesame Beef and Veggie Stir-Fry with Noodles and Fried Shallots |
Miso Barramundi, Rice and Broccoli with Spring Onion Dressing and Sesame Seeds |
Chicken Oyster Sauce Noodles with Honey, Carrot and Pak Choy |
Pork Oyster Sauce Noodles with Honey, Carrot and Pak Choy |
Loaded Beef and Aioli Subs with Spinach and Capsicum |
Cheesy Bean and Corn Baked Rice with Charred Capsicum and Yoghurt |
Family Fave Honey-Soy Salmon and Rice with Vegetable Stir-Fry |
Glow-Up: Yellow Curry Beef Rump Steaks with Coconut Roast Veggies and Wedge Salad |
Fast Coconut Chicken Breast Rice Salad with Lime, Mint and Crunchy Peanuts |
Sweet-Soy Lamb Noodles with Lime, Pak Choy and Peanuts |
Fast Rump Steak and Veggies with Barbecue Pepita Sauce |
Fast Coconut Chicken Thigh Rice Salad with Lime, Mint and Crunchy Peanuts |
Low-Carb Spicy Korean Pork with Baby Broccoli, Chilli and Radish |
Low-Cal Moroccan Lamb Harira Soup with Lentils and Chickpeas |
Family Fave Lamb and Veggie Pie with Cheesy Potato Topping |
Low-Carb Tuscan-Style Pork with Sauteed Greens and Cherry Tomatoes |
Kofta Spiced Chicken Pitas |
Easy Hot ‘n’ Spicy Chicken Aioli Burgers with Slaw and Sweet Potato Wedges |
Low-Cal Dill-Caper Chicken with Kale and Mixed Bean Salad |
Craig’s Classic Spaghetti Bolognese with Parmesan and Salad Leaves |
Marley Spoon Next Week Fish Menu |
DIY Takeaway Basa and Chips with Salad and Aioli |
Family Fave Spiced Fish Tacos with Avocado, Tomato and Baby Spinach |
Nutritious Kofta-Spiced Basa with Quinoa and Greens |
Miso Barramundi, Rice and Broccoli with Spring Onion Dressing and Sesame Seeds |
Family Fave Honey-Soy Salmon and Rice with Vegetable Stir-Fry |
Glow-Up: Yellow Curry Beef Rump Steaks with Coconut Roast Veggies and Wedge Salad |
Fast Coconut Chicken Breast Rice Salad with Lime, Mint and Crunchy Peanuts |
Fast Mushroom Noodles with Greens, Sesame and Peanuts |
Prawn Oyster Sauce Noodles with Honey, Carrot and Pak Choy |
Nutritious Kofta-Spiced Barramundi with Quinoa and Greens |
DIY Takeaway Barramundi and Chips with Salad and Aioli |
Fast Prawn and Mushroom Noodles with Greens, Sesame and Peanuts |
Low-Carb Garlic Ginger Prawns with Spicy Asian Slaw and Toasted Coconut |
15-Min Low-Cal Harissa Salmon and Lentils with Blistered Cherry Tomatoes and Beans |
Dine-In Crispy Australian Barramundi with Warm Potato Salad and Green Vegetables |
15-Min Charred Chicken Flatbreads with Tomato-Corn Salsa and Barbecue Ranch |
Fish and Veggie Stir-Fry with Japanese Rice |
Pea and Bacon Mac ‘n’ Cheese with Cheddar Crust |
Sesame Prawn and Veggie Stir-Fry with Noodles and Fried Shallots |
Fast Coconut Prawn Rice Salad with Lime, Mint and Crunchy Peanuts |
15-Min Smoky Wagyu Beef and Aioli Burgers with Caramelised Onion, Feta and Avocado |
Marley Spoon Next Week Veggie Menu |
DIY Takeaway Basa and Chips with Salad and Aioli |
Family Fave Spiced Fish Tacos with Avocado, Tomato and Baby Spinach |
Fast Mushroom Noodles with Greens, Sesame and Peanuts |
Tuscan Chicken Spaghetti with Capsicum and Olives |
Sesame Chicken and Veggie Stir-Fry with Noodles and Fried Shallots |
Cheesy Bean and Corn Baked Rice with Charred Capsicum and Yoghurt |
Glow-Up: Yellow Curry Beef Rump Steaks with Coconut Roast Veggies and Wedge Salad |
Sweet-Soy Lamb Noodles with Lime, Pak Choy and Peanuts |
Low-Carb Spicy Korean Pork with Baby Broccoli, Chilli and Radish |
Low-Cal Moroccan Lamb Harira Soup with Lentils and Chickpeas |
Low-Carb Tuscan-Style Pork with Sauteed Greens and Cherry Tomatoes |
Low-Cal Dill-Caper Chicken with Kale and Mixed Bean Salad |
Low-Carb Spicy Chicken with Cauliflower Fried ‘Rice’ |
Low-Carb Spicy Lamb Soup with Tomato, Cabbage and Green Beans |
Low-Carb Vegan Curry with Mushrooms, Cashews and Ginger |
Fast Coconut Prawn Rice Salad with Lime, Mint and Crunchy Peanuts |
Fast Beef Rump Steaks with Sweet Potato, Avocado and Salad |
Easy Fragrant Chicken Laksa with Vermicelli, Coriander and Chilli |
Low-Carb Vegan Cauli Curry with Roasted Sweet Potato and Quinoa |
Tray Bake: Family Fave Cheesy Chicken with Garlic Butter Roast Vegetables |
Tex-Mex Plant-Based Burger with Red Slaw and Guacamole |
Low-Carb Asian Salmon with Ginger-Sesame Dressing and Veggies |
Low-Carb Beef Porterhouse Steaks with Sweet Potato, Avocado and Salad |
Nutritious Kofta-Spiced Aussie Barramundi with Quinoa and Greens |
Warm Tunisian Eggplant Salad with Cauliflower ‘Couscous’ and Green Beans |
Marley Spoon Menu Gluten Free
Marley Spoon Gluten Free Menu |
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Japanese Fried Chicken and Rice |
Chicken and Crispy Potatoes |
Nutritious Hearty Beef Stew |
Gut-Friendly: Bean-Mushroom Stew |
Vietnamese-Style Chicken and White Rice |
Immunity-Friendly: Tex-Mex Beef Steak |
Low-Carb Asian Salmon |
Low-Cal Chickpea Minestrone |
Nutritious Smoky Paprika Lamb and Rice |
Easy Beef and Mushroom Pan-Braise |
Low-Carb Spicy Chermoula Beef |
Vietnamese-Inspired Lamb Soup |
Easy One-Pan Mediterranean Chicken |
Smoky Pumpkin and Braised Beans |
DIY Takeaway Thai Green Curry Chicken |
Easy Beef and Mushroom Pan-Braise |
Vietnamese-Style Chicken and Brown Rice |
Double the Chicken and Crispy Potatoes |
Marley Spoon Vegetarian Menu
Vegetarian Recipes Marley Spoon |
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Truffle-Drizzled Potato and Rosemary Pizzas |
Easy Creamy Pumpkin Penne |
Low-Cal Braised Beans and Haloumi |
Green Vegetable Soup |
Family Fave Greek Haloumi |
Vegetarian Burgers |
Indulgent Macaroni and Smoky Cheese |
Mild Haloumi and Pumpkin Curry |
Fast Peanut Satay Tofu |
Low-Carb Haloumi Salad |
Easy Hot ‘n’ Spicy Haloumi Aioli Burgers |
Honey Soy Tofu and Veggie Stir-Fry |
Indulgent Macaroni and Smoky Cheese |
Falafel Pita Pockets |
Gut-Friendly: Lentil, Feta and Avocado Salad |
Mixed Vegetable Risotto |
Smoky Vegetable Bake |
Nutritious Spice-Crusted Haloumi |
Mushroom Pasta |
DIY Takeaway Tofu Noodle Stir-Fry |
Family Fave Haloumi Burgers |
Important Note
Please be aware that the recipes listed above may not be available consistently. Marley Spoon menu features a curated selection of recipes that vary on a weekly basis to provide you with fresh and exciting options.
Marley Spoon Vegan Menu
Marley Spoon Menu Vegan Recipes |
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Spicy Green Tofu Curry with Jasmine Rice |
Spicy Braised Mushroom ‘Meat’ |
Family Fave Vegan ‘Chicken’ Bowls |
Smoky Pumpkin and Braised Beans |
Gut-Friendly: Bean-Mushroom Stew |
Creamy Satay Tofu-Veggie Stew |
Nutritious Coconut Tofu Curry |
Family Fave Vegan ‘Chicken’ Bowls |
Gut-Friendly: Veggie Abundance Bowl |
Vegan Ravioli and Cannellini Bean Soup |
Spicy Pan-Braised Black Beans |
Smoky Vegetable Bake |
Family Fave Sweet Chilli Tofu |
Family Fave Hoisin-Ginger Tofu |
Easy Spiced Pumpkin Tacos |
Nutritious Vegan Cauliflower Cottage Bake |
Creamy Malay Tofu Stir-Fry |
Nutritious Greek Vegetable Soup |
Easy Sriracha Veggie Burgers |
Plant-Based Mediterranean ‘Sausages’ |
Low-Carb Braised Veggies |
Important Note
All the above recipes are not available all the time. Only Selected recipes are offered weekly.
Marley Spoon Christmas Menu
Marley spoon Festival |
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15-Min Middle Eastern Lamb and Yoghurt |
Xmas in July Main + Dessert: Lamb Roast |
Marley Spoon Everyday Reward
Marley Spoon Rewards is a loyalty program offered by Marley Spoon in partnership with Everyday Rewards. With this program, customers can earn Everyday Rewards points for every dollar they spend on Marley Spoon.
For every qualifying purchase, customers accumulate points that can be redeemed for various rewards and benefits. It’s a way for Marley Spoon to appreciate and reward their customers for their loyalty and ongoing support.
Marley Spoon Delivery Areas
Marley Spoon currently delivers to the following cities in Australia:
- Sydney
- Melbourne
- Brisbane
- Perth
- Adelaide
- Canberra
- Hobart
- Darwin
- Wollongong
- Newcastle
Please note that the delivery areas may vary, and it’s recommended to check with Marley Spoon using your postcode and email for specific delivery details.
Marley Spoon cost for 2 people?
Marley Spoon cost for 2 people is A$26.98 (A$13.49 per person).
Is Marley Spoon cheaper than the grocery store?
Just like HelloFresh and Dinnerly menu, Marley Spoon Menu cost is effective compared to grocery stores because it minimizes waste. By providing pre portioned ingredients for each recipe, customers receive exactly what they need, reducing excess food purchases that often lead to waste. This efficient approach helps save money and resources, making Marley Spoon a more economical and environmentally friendly option.
Is there a Marley Spoon login page?
Yes, Marley Spoon offers a convenient login page where you can effortlessly manage your weekly and monthly subscriptions. From this page, you have easy access to customize your menu, track your rewards and stay informed about upcoming meals. It provides a seamless platform to enhance your overall Marley Spoon experience.
Why Choose the Name Marley Spoon?
The name Marley Spoon originates from a memorable experience when the founders sought shelter from a significant storm at a restaurant called “Marley’s” during their travels in Asia. Inspired by the comforting and delicious home cooked meals they enjoyed while waiting out the storm, the creators of the innovative meal kit decided to pay homage to this experience by naming their service “Marley Spoon.”
Marley Spoon Meal box
Marley Spoon provides a flexible meal kit subscription, offering 2 to 5 meal boxes designed for either 2 or 4 individuals on a weekly basis.
Does Marley Spoon offer free box?
Yes, Marley Spoon offers a complimentary free meal box, also known as a gift box, for both you and the friends or loved ones you refer to their services.
Marley Spoon Reviews
Here is the Marley Spoon Reviews by Trustpilot.
Marley Spoon Menu: FAQs
Conclusion
The comprehensive guide covers Marley Spoon’s menu, delivery areas, meal boxes, and costs, addressing customers’ questions and providing a thorough understanding of the service. In conclusion, it serves as a valuable resource for anyone interested in exploring Marley Spoon’s offerings and subscription details.
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