Begin your day with the hearty Breakfast Grits Bowl at Waffle House, priced at $10.30. This satisfying bowl is packed with various flavors, featuring a generous serving of large grits topped with two slices of melted American cheese and crowned with two perfectly scrambled eggs. You can Customize your breakfast by selecting from three options:
- Three slices of crumbled Smithfield Bacon
- Two patties of crumbled Jimmy Dean Sausage
- Savory chunks of Hickory Smoked Ham
With 730 calories, this dish is a delightful mix of textures and flavors. If you are searching to satisfy your craving and want a satisfying breakfast to kickstart your day, then the Grits Bowl at Waffle House is the best choice for you.
Price & Calories: US$10.30/730 Calories
Waffle house Grits Bowl Breakfast Nutrition’s
| Calories 330 | Weight | Percentage |
|---|---|---|
| Total Fat | 21g | 32% |
| Trans Fat | 0.5g | 2% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 220mg | 73% |
| Sodium | 960mg | 40% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | 0% |
| Protein | 16g | 32% |
Estimated Calorie Burn Time
When we talk about burning off calories through various activities, the time estimates provided are based on moderate intensity exercise. Here are estimated durations for different activities:
- Brisk walking: 33 minutes
- Jogging: 25 minutes
- Biking: 25 minutes
- Swimming: 28 minutes
- Dancing: 28 minutes
- Strength training: 33 minutes
Keep In Mind
The calorie burn estimates for the Breakfast Grits Bowl at Waffle House are approximate and can vary based on personal factors like age, weight, and fitness level.
Fitness Tips for all ages
Just Like steak and eggs breakfast fitness level and tips are same. Here are some fitness tips for enjoying the Breakfast Grits Bowl at Waffle House:
- Balance Your Diet: While savoring the delicious Breakfast Grits Bowl, ensure you maintain a balanced diet throughout the day, incorporating a mix of proteins, vegetables and fruits.
- Portion Control: Just Like waffle house hush browns watch how much you eat. Even though the Breakfast Grits Bowl is tasty, keep track of how many calories you are having for the whole day.
- Stay Hydrated: Drink plenty of water to stay hydrated, especially if you are enjoying a dish like the Grits Bowl.
- Combine with Exercise: Stay healthy by adding exercise to your routine. Engage in activities like walking, jogging or strength training to complement your diet.
- Choose Lean Proteins: If customizing your Grits Bowl with meats, Choose for lean protein choices like grilled chicken or turkey to keep the meal nutritious.
Remember, moderation and a well rounded approach to diet and exercise contribute to a healthy lifestyle.
Grits Bowl Calories Breakdown
The Breakfast Grits Bowl at Waffle House has a caloric breakdown as follows:
- Fat: 58.9%
- Protein: 19.9%
- Carbohydrates:21.2%
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