Texas Breakfast Melt With Hashbrown Calories & Price

The Texas Breakfast Melt with Hashbrown priced at an affordable US$9.85 is a savory delight that brings 730 calories of flavor to your breakfast table. This customizable dish allows you to choose between 3 slices of Smithfield Bacon, 2 Patties of Jimmy Dean Sausage or Hickory Smoked Ham all sandwiched between perfectly grilled slices of Texas Toast.

But there’s more to this masterpiece a fluffy egg and two slices of gooey American cheese add the finishing touches.

Don’t forget the side of golden Hashbrown making this breakfast melt an irresistible and satisfying start to your day.

Texas Breakfast Nutritionals Values

Calories 730WeightPercentage
Total Fat51 g78.5%
Saturated Fat20 g100%
Trans Fat0 g0%
Cholesterol245 mg81.7%
Sodium1680 mg70%
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars5 g12.8%
Protein26 g52%

Texas Breakfast Calories Graph

Texas Breakfast Melt Calories Graph

Explore the entire Waffle House Menu with Prices right here.

Calorie Burn Time

To calculate the time needed to burn off 730 calories from a Texas Breakfast Melt with Hashbrown at Waffle House, you can apply the same general guideline I previously mentioned in the Cheese N’ Eggs Breakfast price. It would require roughly 60 minutes of moderate intensity exercise. Here’s a breakdown of various activities and the corresponding time required:

  • Brisk walking: 60 minutes
  • Jogging: 45 minutes
  • Biking: 45 minutes
  • Swimming: 50 minutes
  • Dancing: 50 minutes
  • Strength training: 60 minutes
waffle house menu Texas Breakfast Melt With Hashbrowns

Texas Breakfast Melt Calories Breakdown

The Texas Breakfast Melt with 670 calories has the following macronutrient breakdown:

  • Fat: 63.8%
  • Protein: 14.5%
  • Carbohydrates: 21.7%
Texas Breakfast Melt Calories Breakdown

This means that 63.8% of the total calories come from fat, 14.5% from protein, and 21.7% from carbohydrates. The distribution provides an overview of the nutritional composition of the dish in terms of these three major macronutrients.

Tips For All Ages

Children and Teens:

  • Encourage outdoor activities like playing sports, biking or jumping rope.
  • Enroll in age appropriate fitness classes or join sports teams.

Adults:

  • Integrate physical activities into daily routines such as walking or biking to work.
  • Explore fitness classes like yoga or pilates for flexibility and core strength.

Seniors:

  • Focus on low impact activities like walking, swimming or tai chi.
  • Consult with a healthcare professional before starting a new exercise routine.

Tips for All Ages:

  1. Stay Hydrated: Drink plenty of water before, during and after exercise.
  2. Listen to Your Body: Modify exercises as needed and progress gradually.
  3. Consistency is Key: Aim for at least 150 minutes of moderate-intensity exercise per week.
  4. Enjoy the Process: Choose activities you enjoy to make the routine sustainable.

Remember, it’s essential to consult with a healthcare professional before starting a new exercise program, especially for older adults or individuals with pre existing health conditions.

Frequently asked Question’s

Waffle House hashbrowns taste delicious because they use dehydrated potatoes, rehydrate them and cook them on a griddle with plenty of butter flavored oil enhancing the overall flavor.

“Hashbrowns All The Way” at Waffle House are distinctive due to their toppings, including chili, white gravy, onion, tomatoes, jalapeño, ham, mushroom and cheese, providing a rich and indulgent medley of flavors.

Despite its richness, “Hashbrowns All The Way” at Waffle House is surprisingly affordable, priced at just ten bucks, making it the most expensive item on the menu.

The 2 Egg Breakfast at Waffle House comes with eggs, toast, and jelly, offering a classic and comforting combination. Customers can also choose a side from options like grits, hashbrowns, or sliced tomatoes.

Waffle House hashbrowns are known for their unique taste because they use dehydrated potatoes, rehydrate them and cook them on a griddle with plenty of butter flavored oil, contributing to their distinct and flavorful profile.

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