The Texas Breakfast Melt with Hashbrown priced at an affordable US$9.85 is a savory delight that brings 730 calories of flavor to your breakfast table. This customizable dish allows you to choose between 3 slices of Smithfield Bacon, 2 Patties of Jimmy Dean Sausage or Hickory Smoked Ham all sandwiched between perfectly grilled slices of Texas Toast.
But there’s more to this masterpiece a fluffy egg and two slices of gooey American cheese add the finishing touches.
Don’t forget the side of golden Hashbrown making this breakfast melt an irresistible and satisfying start to your day.
Texas Breakfast Nutritionals Values
| Calories 730 | Weight | Percentage |
|---|---|---|
| Total Fat | 51 g | 78.5% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 245 mg | 81.7% |
| Sodium | 1680 mg | 70% |
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | 12.8% |
| Protein | 26 g | 52% |
Calorie Burn Time
To calculate the time needed to burn off 730 calories from a Texas Breakfast Melt with Hashbrown at Waffle House, you can apply the same general guideline I previously mentioned in the Cheese N’ Eggs Breakfast price. It would require roughly 60 minutes of moderate intensity exercise. Here’s a breakdown of various activities and the corresponding time required:
- Brisk walking: 60 minutes
- Jogging: 45 minutes
- Biking: 45 minutes
- Swimming: 50 minutes
- Dancing: 50 minutes
- Strength training: 60 minutes
Texas Breakfast Melt Calories Breakdown
The Texas Breakfast Melt with 670 calories has the following macronutrient breakdown:
- Fat: 63.8%
- Protein: 14.5%
- Carbohydrates: 21.7%
This means that 63.8% of the total calories come from fat, 14.5% from protein, and 21.7% from carbohydrates. The distribution provides an overview of the nutritional composition of the dish in terms of these three major macronutrients.
Tips For All Ages
Children and Teens:
- Encourage outdoor activities like playing sports, biking or jumping rope.
- Enroll in age appropriate fitness classes or join sports teams.
Adults:
- Integrate physical activities into daily routines such as walking or biking to work.
- Explore fitness classes like yoga or pilates for flexibility and core strength.
Seniors:
- Focus on low impact activities like walking, swimming or tai chi.
- Consult with a healthcare professional before starting a new exercise routine.
Tips for All Ages:
- Stay Hydrated: Drink plenty of water before, during and after exercise.
- Listen to Your Body: Modify exercises as needed and progress gradually.
- Consistency is Key: Aim for at least 150 minutes of moderate-intensity exercise per week.
- Enjoy the Process: Choose activities you enjoy to make the routine sustainable.
Remember, it’s essential to consult with a healthcare professional before starting a new exercise program, especially for older adults or individuals with pre existing health conditions.
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