All Star Special Waffle House Price & Calories

All Star Special includes Waffle House comes at a price of US$10.20, offering a delightful combination of flavors with a calorie count of 1070. This indulgent meal includes fluffy eggs alongside your choice of toast and jelly, with additional options for sides like Grits, Hashbrowns, or Sliced Tomatoes.

The star attraction is undeniably the golden waffle that graces your plate, adding a touch of perfection to your dining experience. But that’s not all the All-Star Special allows you to elevate your breakfast with a choice of protein. Whether you savor the savory delight of 3 slices of Smithfield Bacon, the delightful 2 Patties of Jimmy Dean Sausage, or the smoky allure of Hickory Smoked Ham, it promises a complete breakfast adventure for the discerning palate.

Keep in Mind the calories may vary when ever you change the includes option.

All Star Meal Nutritionals

Calories 1070WeightPercentage
Total Fat58g82.61%
Saturated Fat26g121.50%
Trans Fat0g0%
Cholesterol475mg148.60%
Sodium2660mg103.58%
Total Carbohydrate101g31.46%
Dietary Fiber4g14.96%
Total Sugars21g39.26%
Protein40g74.76%

All Star Special Calories Graph

All-star Special Calories Graph

Explore the entire Waffle House Menu with Prices right here.

All-Star special Allergens

The All-Star Special at Waffle House contains several allergens that individuals should be aware of. These allergens include eggs, milk, soy, tree nuts and wheat. If you have allergies or dietary restrictions related to any of these ingredients, it is crucial to exercise caution and inquire about specific menu items or modifications to ensure a safe and enjoyable dining experience. Always communicate your dietary needs with restaurant staff and they will be happy to assist you in making informed choices that align with your health requirements.

Cardiovascular Exercise Routine

Warm up with light aerobic exercises like jumping jacks or brisk walking for 5-10 minutes. The main cardio workout of 20-40 minutes can include brisk walking, running, cycling, swimming, dancing, aerobics or Zumba. Incorporate 15-20 minutes of strength training with bodyweight exercises or light weights for muscle building. Finish with a 5-10 minute cool down and stretching session to improve flexibility.

Age Specific Considerations

  • For Children and Teens: Encourage outdoor activities and enroll in age-appropriate fitness classes.
  • For Adults: Incorporate physical activities into daily routines and explore fitness classes like yoga.
  • For Seniors: Focus on low-impact activities and consult with healthcare professionals before starting.

Tips for All Ages

Stay hydrated, listen to your body, be consistent with at least 150 minutes of exercise per week, and choose enjoyable activities for sustainability. Consult with healthcare professionals before starting a new exercise routine.

Calorie Burn Time

To burn off 1070 calories from a Waffle House All Star menu Special, estimated times are:

  • Brisk walking: approximately 124 minutes
  • Jogging: approximately 93 minutes
  • Biking: approximately 93 minutes
  • Swimming: approximately 102 minutes
  • Dancing: approximately 102 minutes
  • Strength training: approximately 124 minutes

These are rough estimates, and individual variations based on factors like weight, age, gender, and fitness level may apply. Always consult with healthcare professionals before starting a new exercise program.

Customers All-Star special Reviews

Understand what individuals are expressing in the video provided below.

breakdown For 1070 calories

For the 1070 calories breakdown of the All Star Special:

  • Fat: 55.5%
  • Protein: 16.6%
  • Carbohydrates: 33.9%

These percentages represent the macronutrient distribution within the specified calorie content.

All Star Special breakdown

Waffle House All Star Special: FAQ’s

The Halal status of the All Star Special menu at Waffle House may vary. For accurate and up-to-date information on Halal certification or preparation methods, it is recommended to check directly with the restaurant or visit their official website. Restaurant practices may differ, and verifying with the establishment is the best way to get specific details.

The Waffle House All Star Special With Bacon comprises 34g of total carbs, 32g of net carbs, 10g of fat, 15g of protein, and a total of 250 calories.

The All-Star Special at Waffle House consists of eggs with toast and jelly, a choice of grits, hashbrowns, or sliced tomatoes, a waffle, and a choice of meat, such as 3 slices of Smithfield Bacon, 2 patties of Jimmy Dean Sausage, or Hickory Smoked Ham.

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