All Star Special includes Waffle House comes at a price of US$10.20, offering a delightful combination of flavors with a calorie count of 1070. This indulgent meal includes fluffy eggs alongside your choice of toast and jelly, with additional options for sides like Grits, Hashbrowns, or Sliced Tomatoes.
The star attraction is undeniably the golden waffle that graces your plate, adding a touch of perfection to your dining experience. But that’s not all the All-Star Special allows you to elevate your breakfast with a choice of protein. Whether you savor the savory delight of 3 slices of Smithfield Bacon, the delightful 2 Patties of Jimmy Dean Sausage, or the smoky allure of Hickory Smoked Ham, it promises a complete breakfast adventure for the discerning palate.
Keep in Mind the calories may vary when ever you change the includes option.
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All Star Meal Nutritionals
| Calories 1070 | Weight | Percentage |
|---|---|---|
| Total Fat | 58g | 82.61% |
| Saturated Fat | 26g | 121.50% |
| Trans Fat | 0g | 0% |
| Cholesterol | 475mg | 148.60% |
| Sodium | 2660mg | 103.58% |
| Total Carbohydrate | 101g | 31.46% |
| Dietary Fiber | 4g | 14.96% |
| Total Sugars | 21g | 39.26% |
| Protein | 40g | 74.76% |
All-Star special Allergens
The All-Star Special at Waffle House contains several allergens that individuals should be aware of. These allergens include eggs, milk, soy, tree nuts and wheat. If you have allergies or dietary restrictions related to any of these ingredients, it is crucial to exercise caution and inquire about specific menu items or modifications to ensure a safe and enjoyable dining experience. Always communicate your dietary needs with restaurant staff and they will be happy to assist you in making informed choices that align with your health requirements.
Cardiovascular Exercise Routine
Warm up with light aerobic exercises like jumping jacks or brisk walking for 5-10 minutes. The main cardio workout of 20-40 minutes can include brisk walking, running, cycling, swimming, dancing, aerobics or Zumba. Incorporate 15-20 minutes of strength training with bodyweight exercises or light weights for muscle building. Finish with a 5-10 minute cool down and stretching session to improve flexibility.
Age Specific Considerations
- For Children and Teens: Encourage outdoor activities and enroll in age-appropriate fitness classes.
- For Adults: Incorporate physical activities into daily routines and explore fitness classes like yoga.
- For Seniors: Focus on low-impact activities and consult with healthcare professionals before starting.
Tips for All Ages
Stay hydrated, listen to your body, be consistent with at least 150 minutes of exercise per week, and choose enjoyable activities for sustainability. Consult with healthcare professionals before starting a new exercise routine.
Calorie Burn Time
To burn off 1070 calories from a Waffle House All Star menu Special, estimated times are:
- Brisk walking: approximately 124 minutes
- Jogging: approximately 93 minutes
- Biking: approximately 93 minutes
- Swimming: approximately 102 minutes
- Dancing: approximately 102 minutes
- Strength training: approximately 124 minutes
These are rough estimates, and individual variations based on factors like weight, age, gender, and fitness level may apply. Always consult with healthcare professionals before starting a new exercise program.
Customers All-Star special Reviews
Understand what individuals are expressing in the video provided below.
breakdown For 1070 calories
For the 1070 calories breakdown of the All Star Special:
- Fat: 55.5%
- Protein: 16.6%
- Carbohydrates: 33.9%
These percentages represent the macronutrient distribution within the specified calorie content.
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