Latest Lite N Easy Menu, Prices & Outlets Australia 2024

Lite N Easy Menu offers a specialized meal delivery service specifically for those seeking weight loss, weight management or individuals with hectic schedules who are unable to devote time to daily meal preparation. The meals are delivered to your door and just need a quick heat up.

Their focus on using light, fresh, and healthy ingredients aims to help you control your weight. As Australia’s best provider of healthy meals, their goal is to help you stay healthy, reach your weight loss goals, and enjoy easy and tasty meals.

Check out the Lite n’ Easy menu and prices for a yummy and nutritious food experience.

Rated#1 Four Years in a Row

Once again In 2023, Lite n’ Easy is rated #1 by Constar Blue for overall satisfaction, earning 5 stars across key categories.

Lite n’ Easy Diverse Meal Options in Australia

Explore a diverse range of meal options from Lite n’ Easy:

  • Breakfast & lunch
  • Dinner
  • Mini meals
  • ‘Lite’ meals
  • My Choice Meals
  • Xpress Meals kit
  • Meal Plans
  • Soups
  • Desserts
  • Easy Bites
  • High protein
  • Fiber focus meals
  • Vegetarian

Lite n’ Easy menu consists over 160 meals, including fresh options, salads, Asian, Indian, international and traditional dishes. Choose from a variety of categories such as high protein, chicken, beef, lamb, pasta, roasts, seafood, steaks, vegetarian, no-added dairy and no-added gluten meals. Combine meal plans for added flexibility, tailoring your choices to suit your preferences.

Lite and Easy Menu and Prices in Australia

The menu and prices offered by Lite N’ Easy allow you to choose a menu according to your nutritional requirements and dietary needs. You can fulfill your desired needs in one package, combining convenience, nutrition and satisfaction.

Lite N Easy Menu Breakfast

Lite N’ Easy Menu BreakfastLite(Calories)Standard(Calories)
Tomato Bruschetta with Cream Cheese297435
Maple, Pear & Walnut Bircher Muesli315464
Fruity Almond Crunch with skim milk318464
Cocoa Oat Crunch327466
Bacon and Egg Mayo on a toasted English Multigrain Muffin333448
Fresh Omelets two eggs303415
Honey Muesli Flakes with skim milk349493
Cafe Style Beans with Spinach and an Egg291460
Almond Toasted Muesli with skim milk299471
Hot Smoked Salmon323442
Apple, Cranberry & Bran Flakes with skim milk326466
Bacon and Egg Burger with Rocket, Spinach 314472
Maple, Pear & Wheat Flakes with skim milk342481
Egg, Cream Cheese and Baby Spinach on Ciabatta Toast290425
Bacon, Tomato and Smashed Avocado316454
Strawberry & Chia Seed Yoghurt360360
Egg, Fetta and Smashed Avocado on Ciabatta Toast295430
Nut Cluster Crunch with skim milk343487
Cheese, Tomato and Smashed Avocado Sandwich Thin Toastie315438
Two Eggs and Tomato on Soy & Linseed Toast304450
Ham, Cheese and Tomato on Soy & Linseed Toast313459
Fresh Omelette (Two Eggs and Mushroom, Spinach & Fetta Mix)279462
Tomato Bruschetta with Cream Cheese on two slices of Ciabatta Toast325450

Lite N Easy Lunch Menu

Lite N’ Easy Menu LunchLite(Calories)Standard(Calories)
Tuscan Style Pasta Salad with Pesto Chicken394566
Corned Beef with Coleslaw and Zesty415550
Roasted Pumpkin, Spinach & Fetta Pizza404523
Aussie Beef Burger with Salad397553
Chicken & Shredded Vegetable Salad411553
Tuscan Style Pasta Salad with Egg & Pesto380566
Chicken & Mediterranean Salad 394537
Ham, Baby Spinach Smashed Avocado and Dijonnaise sandwich377550
Veggie Slider with Cos Salad452568
Mexican Pulled Beef Nachos with Cheese399527
Sliced Chicken, Tomato and Mayonnaise in a Wrap429566
Mediterranean Lentil Salad with Italian Dressing442545
Chicken & Shredded Asian Salad with Crispy Noodles and Sesame Soy Dressing417515
Spanish Meatballs with Spiced Tomato & Olive Sauce445544
Tortilla Stack415544
Cottage Pie404532
Chicken Teriyaki428584
Cheese, Tomato and Caramelised Onion sandwich417574
Chicken, Pumpkin & Mushroom Risotto411566
Tuna, Cream Cheese and Sliced Cucumber sandwich420551
Honey Soy Vegetables & Noodles431595
Middle Eastern Style Salad with Beef & Quinoa400557
Sliced Chicken and Cheese Melt with Rocket387559
Tofu & Slaw with Asian Dressing in a Wrap392548
Mediterranean Chicken Pizza with Cheese418551
Oriental Beef & Noodles402531
Middle Eastern Style Salad391564
Mini Beef Rissoles with Salad and Dressing398546
Chicken Chopped Salad with Crispy Noodles258419
Mexican Bean Nachos with Cheese392523
Chicken Wrap with Tomato, Basil, Spinach & Rocket418549
Koftas in Spiced Tomato Sauce410521

Lite N Easy Dinner Menu

Dinner MenuMainCalories
Spaghetti BolognaiseBeef435
Corned BeefBeef356
Hearty Beef CasseroleBeef335
Sweet & Sour ChickenChicken370
Roast BeefBeef349
Roast ChickenChicken373
Savoury Beef RissolesBeef344
Chicken DijonChicken459
Sausages with Onion GravyBeef418
Homestyle Macaroni CheeseVegetarian492
Tortilla StackVegetarian457
Spinach & Ricotta TortelloniVegetarian418
Butter ChickenChicken416
Tasmanian Salmon PastaBeef478
Honey Soy ChickenChicken387
RigatoniVegetarian385
Beef KormaBeef378
Beef StroganoffBeef402
Chicken ParmigianaChicken416
Chicken Fettuccine with BroccoliniChicken375
Lamb RoastLamb342
Slow Cooked Lamb ShanksLamb399
Thai Red Chicken CurryChicken399
Chargrilled Steak & Mushroom SauceBeef294
Chicken & CashewsChicken402
Roast Chicken Breast in Mushroom SauceChicken351
Vegetarian Potato and Chickpea CurryVegetarian394
Pesto FettuccineVegetarian380
Chargrilled Chicken & Potato BakeChicken370
Coconut Beef CurryBeef397
Seafood Pasta MarinaraSeafood399
Parmesan Crusted FishFish363
Spicy Thai Green Chicken CurryChicken370
Roasted Mediterranean Vegetable RavioliVegetarian366
Chicken Katsu CurryChicken394
Honey Soy Tofu & VegetablesVegetarian418
Tofu Katsu CurryVegetarian397
Vegetarian Spaghetti BolognaiseVegetarian387
Thai Yellow Vegetable CurryVegetarian402
Japanese Vegetable Stir Fry with Udon NoodlesVegetarian404
Moroccan Pumpkin & Chickpeas with Pilaf RiceVegetarian392
Vegetarian Chilli Beans with Turmeric RiceVegetarian390
Greek Style LentilsVegetarian313
Spaghetti & MeatballsBeef380
Three Cheese Ravioli & Salad with Balsamic DressingVegetarian387
Chargrilled Lamb with Spinach & Pine Nut SaladLamb373
Turkey, Cranberry & Walnut SaladTurkey375
Asian Beef SaladBeef325
Chicken & Avocado SaladChicken370
Chicken Schnitzel with GravyChicken390
Steak with Diane SauceBeef359
Steak with Garlic PrawnsBeef, Seafood344
Japanese Style Hot Smoked Salmon SaladSalmon416
Beef Lasagne & VegetablesBeef368
Crumbed Fish with Sweet Potato WedgesFish354
Chicken ParmigianaChicken402
Southern Chicken Tenders with Smash & GravyChicken342

Lite N Restaurant Australia makes sure everyone can afford a tasty meal. They have a menu that’s not too expensive and has something yummy for all kinds of tastes and diets.

At Lite N easy menu and Restaurant, you can eat the way you want. You’re free to choose without any long contracts or subscriptions. Lite N Restaurant puts you in control, so you can enjoy your meals on your own terms.

At lite n’ easy menu and prices, they really care about making you happy. If you don’t love your meals in the first week, they’ll give you all your money back. Enjoy eating at Lite’N Restaurant without any worries.

Lite' N easy Salad

Lite’ N easy Menu my Choice

Light and easy prices offers a personalized dining experience with choices in three main categories:

  • My Choice Dinner
  • My Choice Soup
  • My Choice Desserts

Make your meal just the way you like it at Lite N and have a special dining experience designed just for you and just like cheddars menu.

Lite N easy Menu my Choice Dinner

Menu My choice dinnerCalories
Spaghetti Bolognaise382
Beef Stroganoff413
Slow Cooked Beef with Pepper Gravy385
Tasmanian Salmon with White Wine Sauce435
Sausages with Onion Gravy354
Parmesan Crusted Fish356
Corned Beef347
Curried Prawns with Pilaf Rice349
 Pork Scallopini390
Roast Pork382
Roast Lamb323
 Roast Beef366
Slow Cooked Lamb359
Shepherd’s Pie392
Spaghetti Carbonara454
Fisherman’s Pie337
Butter Chicken370
Chicken & Cashews375
Honey Soy Chicken363
Roast Chicken with Mushroom Sauce354
Rosemary & Garlic Chicken with Potato Bake375
Apricot Chicken387
Sweet & Sour Chicken354
Roast Chicken344
 Rissoles with Mash & Gravy327
Chicken Parmigiana387 
Chicken Schnitzel & Gravy411
Spaghetti with Creamy Garlic Prawns428
Beef Lasagne354
Hearty Beef Casserole325
Roast Turkey with Gravy & Cranberry Sauce380
All Day Breakfast416

Lite’ N my Choice soup Menu

Winter Dinner Soup MenuCalories
Creamy Tomato Soup311
Pumpkin Soup299
Chicken Noodle Soup253
Pea & Ham Soup221
Potato & Leek Soup256
Chicken & Sweet Corn Soup275
Beef & Barley Soup232

My Choice Desserts Menu

Winter my Choice DessertCalories
Vanilla Custard315
Rice Pudding375
Apricot Pudding294
Sticky Date Pudding with Custard351
Lemon Sponge with Custard349
Apple & Cinnamon Crumble272
Rice Pudding with Blueberry & Apple Compote301
Bread & Butter Pudding354
Lite n’ Easy’s New Fresh Dinners

Lite N Easy Price for Active Life Style

Active PackageIncludePriceMeals
Full 5 Day Pack – Standard5 Standard Breakfasts & Lunches + 5 DinnersA$139.9515 meals
Full 7 Day Pack – Standard7 Standard Breakfasts & Lunches + 7 DinnersA$189.9521 meals
5 Dinners Only Pack5 Dinners Choose from fresh & frozenA$74.955 meals
10 Dinners Only Pack10 Dinners Choose from fresh & frozenA$120.9510 meals
28 Dinners Only Pack28 Dinner Value Pack Frozen Dinners OnlyA$279.7028 meals
Custom 7 Day Pack – Standard7 Std Lunches & Snacks + 7 DinnersA$150.9514meals

Lite n’ Easy Jump Start pro Menu Price

Lite’ N easy package weight lossIncludePriceMeal
Jump Start – Lite5 Breakfasts + 7 Lunches & DinnersA$162.9519 meals
Jump Start – Standard5 standard Breakfasts + 7 Lunches & Dinners$174.9519 meals
Full 7 Day Pack – Lite7 Lite Breakfasts & Lunches + 7 DinnersA$170.9521 meals
Full 7 Day Pack – Standard7 Standard Breakfasts & Lunches + 7 DinnersA$183.9521 meals
Full 5 Day Pack – Lite5 Lite Breakfasts & Lunches + 5 DinnersA$131.9515 meals
Full 5 Day Pack – Standard5 Standard Breakfasts & Lunches + 5 DinnersA$139.9515 meals
Custom 7 Day Pack – Lite7 Lite Lunches & Snacks + 7 DinnersA$143.4514 meals
Custom 7 Day Pack – Standard7 Standard Lunches & Snacks + 7 DinnersA$150.9514 meals

lite n’ easy menu and prices for seniors

7 Day My Choice + Std Meals7 My Choice Dinners, 7 Standard Breakfasts & LunchesA$183.95
5 Day My Choice + Std Meals5 My Choice Dinners, 5 Standard Breakfasts & LunchesA$139.95
7 Day My Choice + Lite Meals7 My Choice Dinners, 7 Lite Breakfasts & LunchesA$170.95
5 Day My Choice + Lite Meals5 My Choice Dinners, 5 Lite Breakfasts & LunchesA$131.95
7 Day My Choice Combo Pack7 My Choice Dinners, Soups & DessertsA$124.95
5 Day My Choice Combo Pack5 My Choice Dinners, Soups & DessertsA$96.45
21 My Choice Dinners Pack21 Dinners: Choose from over 28 mealsA$219.95
14 My Choice Dinners Pack14 Dinners: Choose from over 28 mealsA$152.95
10 My Choice Dinners Pack10 Dinners: Choose from over 28 mealsA$118.95
7 My Choice Dinners Packs7 Dinners: Choose from over 28 mealsA$88.95
5 My Choice Dinners Pack5 Dinners: Choose from over 28 mealsA$71.95

lite n easy dinners only for Healthy Convenience

Lite N Easy Convenience PackageIncludePriceMeals
5 Day Pack – Lite5 Lite Lunches & Snacks + 5 DinnersA$114.9510
5 Day Pack – Standard5 Standard Lunches & Snacks + 5 DinnersA$121.9510
Full 5 Day Pack – Lite5 Lite Breakfasts & Lunches + 5 DinnersA$131.9515
Full 5 Day Pack – Standard5 Standard Breakfasts & Lunches + 5 DinnersA$139.9515
5 Dinners Only Pack5 Dinners fresh or frozen A$74.955
7 Dinners Only Pack7 Dinners fresh or frozenA$89.957
Full 7 Day Pack – Lite7 Lite Breakfasts, Lunches & DinnersA$170.9521
Full 7 Day Pack – Standard7 standard Breakfasts, Lunches & DinnersA$183.9521
Full 4 Day Pack – Lite4 Lite Breakfasts, Lunches & DinnersA$108.9512
Full 4 Day Pack – Standard4 Standard Breakfasts, Lunches & DinnersA$119.9512
10 Dinners Only Pack10 Dinners fresh or frozen A$120.9510
5 Day Lunch Pack – Lite5 Lite LunchesA$63.955
5 Day Lunch Pack – Standard5 Standard LunchesA$68.955

lite’N easy Outlets, Location & Opening Hours

In Australia, Lite N Easy stands out as the leading delivery service for weight loss and nutritional benefits, earning the number one spot for four consecutive years. Despite having a limited number of outlets, Lite N Easy covers the entire country with its delivery service. Below, you’ll find information on locations served and opening hours.

Lite’N easyLocation and opening Hours

Address: 1 Grevillea St, Eastern Creek NSW 2766

Opening Hours:

  • Monday: 8:00am-6:00pm
  • Tuesday: 8:00am-6:00pm
  • Wednesday: 8:00am-6:00pm
  • Thursday: 8:00am-6:00pm
  • Friday: 8:00am-5:00pm
  • Saturday: Closed
  • Sunday: Closed

Contact# 13 15 12

Frequently asked questions: FAQ’s

In 1986, Lite n’ Easy started because Graham Mitchell wanted a weight-loss program with tasty and satisfying food. He worked with chefs and dietitians to make delicious, healthy, and easy meals delivered to customers’ homes.

Dennis Stark currently serves as the CEO of Lite n’ Easy, as mentioned on his LinkedIn profile.

Lite n’ Easy meals are made for seniors in Australia. They’re not just for losing weight. Dietitians and chefs create these meals to be healthy and good for overall well-being. There are over 577 tasty and nutritious options to choose from in different seasons. It’s a simple and delicious way for seniors to eat well.

Yes, Lite N Easy does have a delivery fee. The specific amount of the delivery fee may vary depending on factors such as location and the type of meal plan selected. It’s advisable to check Lite N Easy’s official website or contact their customer service for detailed information on delivery fees and any potential variations.

Yes, Lite N Easy is designed to support weight loss.

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