Waffle House’s Cheese N’ Eggs with Raisin Toast is a delightful breakfast option with an affordable price of just US$7.00 and 670 calories. It offers a combination of comfort and flavor, featuring fluffy scrambled eggs with rich, melted cheese throughout, accompanied by warm Raisin Toast.
This provides customers with a delightful balance of savory and sweet. You can choose between velvety grits or crispy hashbrown as a side to complete the meal. Overall, it highlights an affordable and satisfying breakfast option at Waffle House with a unique blend of textures and tastes.
US$6.10/670 Calories
Frank Martinez
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Cheese N’ Eggs Nutritionals
| Calories 670 | Weight | Percentage |
|---|---|---|
| Total Fat | 38.5 g | 38.5% |
| Saturated Fat | 15.5 g | 40.3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 400 mg | 133.3% |
| Sodium | 1280 mg | 55.7% |
| Total Carbohydrate | 56 g | 30.1% |
| Dietary Fiber | 3 g | 10.7% |
| Sugars | 18 g | 32.1% |
| Protein | 25 g | 50% |
Cheese N Topping
- Smothered in Onions: +$0.65, Adds 15 Calories, Allergens: None
- Covered in Cheese: +$0.65, Adds 50 Calories, Allergens: Milk
- Chunked with Hickory Smoked Ham: +$0.65, Adds 60 Calories, Allergens: None
- Diced with Grilled Tomatoes: +$0.65, Adds 5 Calories, Allergens: None
- Peppered with Jalapeños: +$0.65, Adds 10 Calories, Allergens: None
- Capped with Grilled Mushrooms: +$0.65, Adds 20 Calories, Allergens: None
- Topped with Bert’s Chili: Allergens: None
Calorie Burn Time
The time required to burn off 670 calories from Waffle House’s Cheese Eggs with Raisin Toast depends on various factors such as age, weight, gender, and fitness level. As a general guideline, it would take approximately 75 minutes of moderate-intensity exercise to burn off 670 calories.
Here’s an approximate breakdown for different activities:
- Brisk walking: 75 minutes
- Jogging: 56 minutes
- Biking: 56 minutes
- Swimming: 63 minutes
- Dancing: 63 minutes
- Strength training: 75 minutes
Tips for All Ages
Here are some fitness tips suitable for all ages:
- Stay Active Daily: Incorporate physical activity into your daily routine, such as walking, gardening or taking the stairs.
- Choose Enjoyable Activities: Choose for exercises you enjoy to make it a sustainable habit. It could be dancing, swimming, hiking or any activity that brings joy.
- Mix Cardio and Strength Training: Combine cardiovascular exercises like walking or cycling with strength training to enhance overall fitness.
- Stay Hydrated: Drink enough water before, during and after exercise to stay well-hydrated.
- Listen to Your Body: Pay attention to how your body feels during and after exercise. Adjust intensity or types of exercise as needed.
- Start Slow: If you’re new to exercise or returning after a break, start with low intensity activities and gradually increase.
- Include Flexibility Exercises: Stretching or yoga can improve flexibility, balance and reduce the risk of injuries.
- Get Outdoor Time: Enjoy outdoor activities like walking, biking or playing sports for fresh air and sunlight.
- Consider Age-Appropriate Workouts: Tailor exercises to your age group, focusing on maintaining mobility and joint health.
- Consult a Professional: Before starting a new exercise program, especially for older adults or those with health conditions, consult a healthcare or fitness professional for guidance.
- Remember, staying active is a lifelong journey and finding activities you love will make the process enjoyable and sustainable.
Remember, staying active is a lifelong journey, and finding activities you love will make the process enjoyable and sustainable.
Age-Specific Recommendations
Here are age-specific fitness recommendations:
For Children and Teens:
- Encourage Outdoor Play: Encourage activities like playing sports, biking or jumping rope for fun and physical fitness.
- Join Fitness Classes or Sports Teams: Enroll in age-appropriate fitness classes or join sports teams to enhance coordination and teamwork.
For Adults:
- Integrate Physical Activities: Incorporate physical activities into daily routines, such as walking or biking to work.
- Explore Fitness Classes: Try fitness classes like yoga or pilates for flexibility, core strength and overall wellbeing.
For Seniors:
- Focus on Low Impact Activities: Engage in low-impact exercises like walking, swimming, or tai chi to maintain fitness without stressing joints.
- Consult Healthcare Professionals: Before starting a new exercise routine, especially for seniors consult with healthcare professionals to ensure safety.
Remember, these recommendations are general guidelines and individual fitness levels and health conditions should be considered for personalized advice.
Cheese Egg With Raisin Toast Calories Breakdown
Cheese Egg With Raisin Toast provides 670 calories. The macronutrient breakdown is:
- Protein: 14.9%
- Carbohydrates:33.4%
- Fat: 51.7%
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