At Waffle House, you can enjoy the “Two Eggs breakfast with Toast & Jelly” for just US$5.15, with the added option of choosing Grits, Hashbrowns, or Sliced Tomatoes. This breakfast special features two perfectly scrambled eggs paired with your choice of golden toast or a delightful spread of jelly. Elevate your meal by choosing for either creamy grits or crispy hashbrowns as a side.
It’s a simple yet satisfying breakfast option, perfect for those who prefer a straightforward and delicious start to the day.
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Whether you are a fan of the classic eggs and toast combo or in search of a hearty sidekick, the Two Egg Breakfast at Waffle House guarantees a fulfilling breakfast experience at a budget friendly price.
Two Eggs Breakfast Nutritionals
| Calories 670 | Weight | Percentage |
|---|---|---|
| Total Fat | 40g | 57.14% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | 0% |
| Cholesterol | 425mg | 141.18% |
| Sodium | 2180mg | 90.17% |
| Total Carbohydrate | 48g | 16.67% |
| Dietary Fiber | 2g | 100% |
| Total Sugars | 6g | 13.04% |
| Protein | 32g | 64% |
Egg Breakfast Allergens
Just like All star special menu The Two Egg Breakfast on the Waffle House menu has ingredients that some people might be allergic to. These ingredients are egg, milk, soy, and wheat. If you have allergies to these things, you should be careful when choosing this meal. Make sure it’s safe for you to eat.
Calorie Burn Time
For 670 calories of a Two Egg Breakfast, the estimated time to burn off these calories through various exercises will vary. As a general reference, it might take around 72 minutes of moderate-intensity exercise, such as brisk walking or jogging, to burn approximately 670 calories.
Here’s an approximate breakdown for different activities:
- Brisk Walking: Approximately 72 minutes
- Jogging: Around 54 minutes
- Biking: Approximately 54 minutes
- Swimming: Around 60 minutes
- Dancing: Approximately 60 minutes
- Strength Training: About 72 minutes
It’s important to note that these are rough estimates, and the actual time may vary based on individual factors like age, weight, metabolism, and exercise intensity. Always listen to your body, and consider consulting a fitness professional for personalized advice.
Tips for All Ages
- Stay Hydrated: Drink plenty of water before, during, and after exercise to stay properly hydrated.
- Listen to Your Body: Modify exercises as needed, and progress gradually to avoid injury.
- Consistency is Key: Aim for at least 150 minutes of moderate-intensity exercise per week for overall health benefits.
- Enjoy the Process: Choose activities that you enjoy to make the routine sustainable and fun.
Age-Specific Recommendations
- Children and Teens: Engage in active play, sports, or fitness classes to foster a love for physical activity from a young age.
- Adults: Incorporate a mix of aerobic exercises, strength training and flexibility workouts into your routine for holistic fitness.
- Seniors: Emphasize low impact exercises to maintain mobility and balance. Tai chi and gentle yoga can be excellent options.
Two Egg Breakfast Calories Breakdown
For a Two Egg Breakfast totaling 670 calories, the macronutrient breakdown is as follows:
- Fat: Approximately 83.8%
- Protein: Around 13.8%
- Carbohydrates: Approximately 2.4%
This breakdown indicates that the meal is relatively high in fat, moderate in protein, and low in carbohydrates. It’s essential to be mindful of your nutritional goals and dietary preferences while considering such ratios. Adjustments to your overall diet may be made based on these percentages to align with specific health or fitness objectives.
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